Search found 2 matches
- Mon Jun 29, 2015 10:33 am
- Forum: Session 14 - How to Keep Stress from Becoming Anxiety
- Topic: Anxiety after months free
- Replies: 13
- Views: 22517
Re: Anxiety after months free
Oh man! this is me. Typing on phone now so thoughts nay not be complete. In the past 14 yrs, I've recovered I don't know how many times from anxiety. But stressful events always bring me back. First, I start Lucinda's program. Learn/relearn how to cope with panic attacks. Then slowly start exercisin...
- Fri Nov 21, 2014 2:28 pm
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: Growth spurt after 3 years of feeling good
- Replies: 9
- Views: 8504
Re: Growth spurt after 3 years of feeling good
I too am thankful for this post. As I tend to go through growth spurts often (1-2 years), some worse than others. And it usually is due to unmanaged stress. This program has been a Godsend for me, and has helped me many times. Truthfully however I've never made it past session 4, as I usually feel b...