Stress Center Peer Support

I am in week 3 of the program. The program has really taught me a lot. Unfortunately, I had a suicide attempt this week as well. I really want to get better. Did I do something wrong? I am trying to hard to get better and then when I feel overwhelmed beat myself up? I have a lot of problems I am goi...

I am new to the program. Has the reduction in anxiety helped with the IBS? I can't find anything else to help me. Although, the relaxation session actually makes my stomach feel somewhat better. I am willing to try anything.

I have just recently experienced this myself. I have them in two areas the belly button and below the sternum. It is so annoying. Sometimes I feel of fainting from my heart skipping beats as well. I am glad I am not the only one. I was scared of dying.