Stress Center Peer Support

I'm halfway through week 13 and I'm feeling worse than I have in ages. Had the body symptoms of a panic attack today on a fairly routine drive for me. I was able to manage it within a few minutes, but I've been having more anxious episodes lately than I've had in a very long time. I know a lot of th...

I've done really well with starting an exercise routine and sticking with it over the past few weeks. I'm really struggling with the no caffeine, cut out sugar thing though. Up to now we've been told that we tend to see things very black and white and that's not how they really are, but now all of a...