Stress Center Peer Support

Hi Chris, thank you so much for your reply. I feel trying to keep my thought corrections a bit simpler and shorter might be helpful. I will try this. My perfectionism drives me to get to the very bottom of all thoughts at all times. Not reasonable, I know. My headaches do go away as soon as I stop t...

Hi all. My name is Chris. I discontinued the sessions after #4 ten years ago and am now back at it with as much determination as possible. This time around I am experiencing headaches when practicing the negative to positive thought transition. The pains are specific to the times I practice converti...