Stress Center Peer Support

I took have had increased anxiety and am on week 2 of the sessions. Its weird because I am very rational about what brings on my anxiety and understand that I do it myself....but when I'm having an attack I never remember to use the steps until after I've calmed down. Its like all I try to do is get...

OMG...my friends laugh at me about the whole bathroom thing. My anxiety always attacks my stomach first and then running to the bathroom I go, so its safe to say I avoid a lot because of this...and unfortunately dating is one of them....I am so nervous on dates...does anyone have any suggestions???