Stress Center Peer Support

Thank you for suggesting this book.

As author, Eckart Tolle, would point out..."The only moment that you have is Now. " When the future arrives...it will be now. The past is done with and the future brings anxiety. Try living for this moment. If you are worried about the future or being happy in the future, ask yourself, why can't you...

Dear Mom, Anxiety and uncertainty create stress in the body. Our brains can be overloaded with so much going on as in your case of moving and caring for your kids. Naturally, you are very anxious. This would be a normal response in most people. Ms. Lucinda Bassett mentions in her session on "How to ...

It is apparent that God is important to you. He is important in my life as well. Knowing that God created our universe and everything we can see, hear, or feel is an awesome experience. If God were not important to you and in your relationship to him, would your mind continue to talk to him ? I thin...

Sometimes, medication can affect our perceptions of reality. If you are feeling detached from reality, it may be that you are suffering from another psychiatric conditon other than GAD ? I am not here to judge. I am not a doctor. Perhaps, your doctor may want to consider a low dose of an anti-psycho...

Miss Obsessive, The judgements and opinions that we may have of others is always incomplete. Therefore, the facts about another person cannot be known accurately. Most people are in their own little world, thinking the same thoughts over and over, or worrying about what others are thinking about the...

Dear Deseree, I think you are being very hard on yourself. Session 3 of the program deals with need for us to accept ourselves where we are in life...at this moment. This moment is all we have. The past is gone and the future is a thought that often causes anxiety. We never know when the end of our ...

I purchased the the program program two years ago. The first time that I went through the 15 week program, I did not use the workbook. That was a mistake. In order to get the maximum benefits from this program, it is imperative to journal your thoughts and keep a notebook per Lucinda. The key to thi...