Stress Center Peer Support

I felt scared about the tension in my head and tightness in my chest today. I was on a trip with a class to the museum and was having high expectations about how to listen to the tour guide. When I did listen I felt connected with the group. My coworker said the tour guide was so involved in the sto...

I've had several panic attacks in Wal-mart where my fears took over. I would get afraid of being looked at by someone that passed by me. I still do eventhough most of the time the passerby doesn't look. Sometimes a person does look just to look. I learn to smile when they smile at me when our carria...