Search found 8 matches

by Caterina
Wed Mar 18, 2009 4:29 pm
Forum: General Comments/Inquiries about
Topic: Breathing trouble, afraid to do anything please someone help
Replies: 16
Views: 4921

I am adding my own experiance,since I see the last post was a few years ago.It just helps to talk about it.. alittle background on me, I remember having stress before school plays etc. but a laid back childhood, then in middleschool I dropped out of 7th grade b/c I was teased so much, the summer bef...
by Caterina
Thu Mar 12, 2009 9:05 pm
Forum: General Comments/Inquiries about
Topic: Has anyone been so depressed that you stop having panic attacks
Replies: 16
Views: 3430

Hi all,

I hope you are feeling better balance.

Sunset, that was beautifully said, and I can not add to that. I will take it with me though. That was really great!
by Caterina
Sat Nov 15, 2008 1:29 am
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: Journal day2
Replies: 5
Views: 1603

Hello!!

Come gratulations to you :) I think you have done well it's lovely to read your list and the last words lift me up. I look forward to follow your journal and I learn from you. Hope you have a good time at work. Hugs from Moa.
by Caterina
Thu Oct 02, 2008 7:33 am
Forum: General Comments/Inquiries about
Topic: New to all of this -- seeking help
Replies: 6
Views: 2407

I have been in your place twice, once in my 20s and then again a few months ago. Lucindas books are good also, but I always need meds to help me stabilize and even THINK about doing self help. I usually wait until I'm too far gone to seek help, because even making psych doc appointments creates too ...
by Caterina
Tue Sep 23, 2008 10:56 am
Forum: General Comments/Inquiries about
Topic: From a neurological point
Replies: 31
Views: 5757

Hi Montysmom, I wanted to let you know how touched I was when reading your post about terminally ill patients you work with. How sad it is in our society that we somehow turn our eyes the other way . I am greatful for people like you that really care about other people.I appriciate all the support e...
by Caterina
Tue Aug 26, 2008 4:22 pm
Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
Topic: Is there anyone who has gone back to school as an adult?
Replies: 11
Views: 2742

Hi Ivy, I am currently working on a second degree. I work during the day and then go to school one night per week. That is my comfort zone, and it seems to work for me. I won't finish nearly as fast as if I took two or three classes at a time, but if I did that I may become overwhelmed, and not fini...
by Caterina
Wed Jun 04, 2008 6:20 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: My Spouse Doesnt' Understand!!!
Replies: 19
Views: 4080

Traveler1, I would suggest giving up on the idea that your husband is going to support you in your recovery. Accept it for what it is and move on with your own recovery, without him being emotionally supportive. It is harder, but it still is possible. If hubby is going to overreact to road and highw...
by Caterina
Sat Mar 31, 2007 10:24 am
Forum: Session 14 - How to Keep Stress from Becoming Anxiety
Topic: no more stress
Replies: 7
Views: 5377

Ride a bike...........freedom.