Stress Center Peer Support

tjax2, Sometimes change or the thought of change makes us feel uncomfortable. We have created certain patterns that make us feel safe, but I have found that in order to be free from anxiety you have to face your fears and go through uncomfortable situations, and that is how you gain more and more co...

For the last several weeks I have been feeling this exact thing and it was making me so anxious and only making me tense up even more. I do medical transcription at my computer all day long and now I am beginning to think maybe that has something to do with it after reading these posts. Sometimes I ...