Search found 2 matches
- Sat May 17, 2003 4:20 pm
- Forum: Session 13 - Time Management: 12 Steps Toward a Balanced Life
- Topic: Lexapro
- Replies: 16
- Views: 13714
Not to steer the conversation away from medication but in my hellish experience with anxiety and obsessive thinking I have found that running and walking on a treadmill is incredibly helpful. I read somewhere that it releases endorphins which are chemicals that make us feel powerful and strong. Perh...
- Sat May 17, 2003 4:04 pm
- Forum: Session 13 - Time Management: 12 Steps Toward a Balanced Life
- Topic: Lexapro
- Replies: 16
- Views: 13714
Not to steer the conversation away from medication but in my hellish experience with anxiety and obsessive thinking I have found that running and walking on a treadmill is incredibly helpful. I read somewhere that it releases endorphins which are chemicals that make us feel powerful and strong. Perh...