Stress Center Peer Support

Yeah man, I've been dealing with ocd since I was 13, i'm 32 now. I'm learning that the ocd comes from avoiding what you want to do. I'm learning to walk thru fear even if I do see anxiety ahead. It's better to face your fears and conquer them, than it is to avoid your fears and have regret. When you...

I've been on prescription medication since I was 14 years old. I'm 32 now. I've tried everything in the book. I've gone back to the old faithful Prozac and Seroquel combination. I'm no longer getting any effect from the medication. So I said to myself the other day, "Why take it if I'm only getting ...

Hey guys! Yeah, I'm finishing up session 1. I've learned so many good things this week. Like: Slow down myself in all ways. Don't use stimulants and depressants. Exercise. Use positive self talk and watch out for the negative self talk. Get close to God. Use peer support. "I can't control the Wind. ...

that's so funny! I love it! Merry Christmas you guys!

My anxiety and depression are so bad I couldn't handle being around family. I'm at the lowest point of my whole life right now. Hospitalization is not going to help. I've been to so many hospitals it's pathetic. My body feels like crap. Every muscle tight as a drum. It's so uncomfortable to live. Si...