Stress Center Peer Support

Hi Adam, I hope you've been well these past few weeks! I agree that the most helpful tool so far has been the positive self talk (STILL on session 3 so I should be very good at it by now! :)) It's the strangest thing tho, I go from having a really good day, like I can talk to anyone in any social se...

Hi Brandy, I can remember struggling with what you're talking about as early as 5 years old. Not feeling like you belong, always worrying about not adding up and the most frustrating thing is it's a self fulfilling prophesy. Since I automatically think people won't or don't like me my whole demeanor...

I am completely with you. Feel like I can't even be human, only a shell of a person with this anxiety that plagues me all day, most every day. Like you, it's at work where it's really hard. I can't speak to people,I end up blurting random things when I try then beating myself up for it the rest of t...