Stress Center Peer Support

crystal lynn,
thanks, I have read east of eden (twice)and it is a great book.Helen Keller,the story of my life is another awesome read.

crystal lynn,
if you liked east of eden you would like the grapes of wrath, also by john steinbeck.

mark167, motavation for me continues to be the ongoing changes that are taking place within me.I cannot believe how much better I feel just by knowing that I can stop what-if thinking,worrying and not letting negative thoughts ruin my day.Someone said to me today when I told them about this program,...

Hotrod,
YOU GO GIRL!!!Excellant.I can relate and also feel your new found power.Your on a roll now so keep it up.char-lee

mike and staggerlee,
you both are incredible people.to be able to open your personal box of pain to help someone else takes an enormous amount of strength and compassion.I respect and admire you both for the efforts you expend in the hopes we all will be helped.char-lee

HI ALL, JUST WANTED TO SAY THAT I ALSO COULDNT FIND THE ENERGY TO START.I THINK OUR ANXIETY SO DISTRACTS AND TIRES US WE DO ONLY WHAT WE HAVE TO BECAUSE OUR MINDS ARE EXHAUSTED.BUT FOR ME ONCE I SAT DOWN TO SEE WHAT IT WAS ALL ABOUT I WAS STUNNED.THE MORE I LISTENED AND READ THE BETTER AND STRONGER ...

Hey Guys, count me in!I also am having some diffuculty with posting questions & comments.I also have just started the program and find myself not able to devote the time recommended to this program due to work & family commitments.Any wonder I have anxiety?Way to much on my plate and always has been...

HI Angela Does your boss have a boss? If so I would recommend that you seek her/him out and let them know how she has treated you. However in my opinion if this is the way you are treated in this disrespectful manner I would say definetly seek other options. A person likes to feel needed and appreci...

Just heard a friend is drinking pickle juice and it seems to help kill the pain and aches. It may go along with the premis of apple cider vinegar and honey first thing in the morning. It changes your PH from acid to alkaline which helps to not allow bacteria to grow. It seems to help with the pain f...

Tornado
I would think that xanax would lower your heart rate. What is it normally?
What batablocker do you take and do you have any side effects from it?