Stress Center Peer Support

yes KarenLeigh This would be used to stand up for yourself in situations where someone is confronting you well that is the original purpose. You could utilize it when confronting others though i would thinking. Shifrah Thank you for giving me this practice. If someone called me a bone head, I don't ...

Honestly, before my hysterectomy, I was on the pill and I found that my pms was not as bad while on the pill.

kamscout, I put my audio cds on my mp3 player, I can listen wherever I go. I can go to my car at lunch, eat, put my seat back down, listen to the relax tape and then go back to work. Hope this helps.

Tomorrow I start work with my new therapist. He was refereed by my former therapist who has had to give up his practice. After 7 weeks in the hospital battling various cancers, he decided that for the time being he couldn't continue to see patients. We had become very close, and I am still in some c...

I used to go to sleep with panic and wake up with panic. Eventually I had to face them and try to figure out what about waking up bothered me. For me it was the fear and dread of having panic and anxiety another day. Honestly the more I went through the program and REALLY made and effort to practice...

(((Hug))) As someone who has cancer-phobia, I have done a lot of pointless research. Basal cell does sound like a much lesser evil. Not to diminish your diagnosis, but I am confident that you will be just fine, and so will your little boy. You are both in my prayers and thoughts. Good thoughts are b...

What a wonderful post to read this afternoon! I had that moment about a week ago. I cannot remember what I was watching but pure, natural, belly laughter came bursting out of me. It was the most wonderful feeling I have felt in months. Last night when I was feeling a bit down, I said to myself "Ok.....

Hi I am so sorry about your daughter, I wish that it did not happen. thank you for taking the time to give me support, it made me think that maybe I am not so sad after all. the only thing that got hurt on me was my head. my memory stinks and people are always telling me that I repeat myself, which ...

HI, NOLE I TOOK LEXAPRO FOR 3 MONTHS AND I THINK IT DID HELP A LITTLE AT FIRST BUT NOT LIKE A WANTED TO. NOW I AM NO XANAX FOR THE ANXIETY AND TRAZODONE. SOMETIMES I FEEL LIKE NOT TAKING ANYTHING. SO YOUR ANXIETY STARTED WHEN YOUR SON WAS 2 YEARS OLD? BECAUSE MY STARTED WHEN MY BABY WAS ONLY 5 MONTH...

Andeomedae, We could go for months trying to figure out what was at the root of all the fear, but that is really putting too much focus on fear, and taking away focus on the program and all it teaches us! Please redirect your attention to what really matters...YOU GETTING BETTER! I too wanted to kno...