Stress Center Peer Support

Keep your head up Holly. I use to have these feelings too. I had a recent relapse, because they just happen, but have been getting through it again. There is no one answer to any problem, but positive thinking is the best way. I was catching myself in the "what if" thinking again and I was going dow...

Agreed, the prep is the worst part!

Some Valium or Versed I.V., and you will not remember a thing...

Good luck to you! I hope all is well...

Dear NINJA - you look different than in previous pictures did you recently change them? I like the new pic - more importantly, you put out a really good vibe & come across in the coolest/most positive way. ^^^^5 to you friend. What part of the activities or suggested homework in the program did I fi...

I always just tell people that I enjoy my own company and am fine just the way I am. I always have people telling me what I need to do- You need to go here, you need to go there, you need to join a church for social activities etc etc.- If I'm not upset about my alone time - why are they? I really d...

Same for me; strange brain zaps lasted a few weeks for me, but you'll get through it. Just go slow and expect strange stuff, but know it's Ok.
All the best to you!

I don't have any experience with herbs. However because of problems with over-eating I have been off sugar and bread and other processed flour products for over 6 years. As well as losing and now maintaining a normal weight I feel better too. Different people have different "food allergies" More rec...

First of all don't drink. I know, easier said than done. You can do this. Practice your calming skills and do visualization a few days before you go. No one will notice if you get a little anxious. Remember to do your breathing and focus on who you are with and not yourself. I wish you the best of l...

Hello Lance: I agree with the posts above. You would so benefit from the program and if it is the money you are concerned with...you can always let them know that at the Stress Center. They can work with you financially....please don't let that hold you back. It is a great program and once you start...

missmoody does this happen only around your period?

Try switching brands, and give each one some time to get used to. There are some brands i used that absolutely freaked me out, and made me almost suicidal, while others were calming and evened my periods. its all about your body chemistry. dont give up, it doesnt necessarily mean you cant take any B...