Stress Center Peer Support

Sound like a terrific day and am very happy for you.
What's a little rain when there's sunshine in your heart!!!!

Hope the rest of your weekend is just as great.

Well Wishes

which symptom did you experience??

Hi Jenn. You answered your own question right there in the early part of this post. Your mind sabotages just about everything. Where are you on this program? Session 10 through 13 will show you how to stop that, if you make sure you complete every step of Session 1 - 9, and ALL the homework, includi...

The sky is not falling. Everything is going to be ok. The mess we're in took years to develop and it won't be fixed overnight by a heroic bill with bickering across the aisle. We can take comfort in the fact that McDonald's is still flipping hamburgers, Home Depot is still selling lawn furniture and...

i agree. i did read it while dealing with anxiety. i did read it after watching the ABC Primetime show, however. At the time I watched the show, I was like Lucinda...scared to live AND scared to die. It haunted me constantly. Thankfully, by the grace of God I am in a place now where those fears have...

Thanks to all of you for your posts.... I have been on 300 for about 2 weeks. My appetite is quite low - I feel only like eating little bits at a time. Ginger ale is awesome and I am a bit addicted to Smarties at the moment. Drinking some high protein boost to get nutrients. Anxiety is ok, but I am ...

Thank you all for your response. I did go back to the ENT today and he said that maybe the EPLY manuever didn't work and I shopuld try it again. I dread that because it takes about 3 minutes of straight vertigo, it feels like an hour. my heat is beating just thinking about it. He also said that the ...

Originally posted by FrancesL: Faith... Men usually say things right to the point. Some in conversation if he says he doesn't have a problem with it, that is most likely the case. If you start joking back about it, it may not seem like such a big deal to you. That could be but he has had a habit of...

Im having problems coming deciding what is negative. Am I thinking about it too much or what? I find it easier at the end of the day to look back and think about what went on that day. I dont know if i should be doing that or not?

Chrissy, Believe me this program will help you. You will get better. THe first couple of weeks on the program were not easy. I felt anxious and wanted to FEEL BETTER NOW. You need to be patient. After session 3 I started to see the change. I had a tendency to want to run away too before, but I was a...