Stress Center Peer Support

Hi DeepBlueSea I’ve found I have to adjust some of the suggestions to fit me. I can understand where you are coming from. The adjustments have helped. Also I know what you mean by the audio sometimes being more anxiety producing. I’ve felt this. I think Lucinda says that happens because these are th...

If there is anyone looking for accountability partners, you can contact me. I've seen this definitely helps with following through.

Anyone looking for accountability partners can contact me. This is something I've seen definitely helps with following through.

I am on Session 2 this week, started on Monday. My primary goal is to listen to the Relax CD at least once every day. So far I did except for yesterday, but I did practice the breathing in the car that day. I have not been reading the workbook. I will go do now so I won't feel too "off". I have been...

Hello all. I am starting the program in January 2024. I've actually done it once before, but that was all on my own. I'm working with Coach Chris this time, and would like to use the peer support group if possible, even if I'm only stating my experience. Either way I give myself credit for doing mor...