Stress Center Peer Support

I'm here. I just now realized that you had posted. I have been checking twice a week to see if anyone has written.

Well, I'm glad that I am not the only one who has started this program and after a few years has to go through it again. :D This week I have been fighting with anxiety. I haven't had any for a couple of months now. One trigger for anxiety I have is my stomach. I get an acidic stomach and then it's r...

I needed that! That's at pretty good joke!!!

Hi Coach Chris: I got a lot out of what you said for lesson 4. Here are the points that meant the most to me at this point in my life: 1. Choose Thankfullness 4. Live in the state of FLOW, which is being so involved in an activity that nothing seems to matter. 5. Practice forgiveness, which leads to...

I should be more positive and in the precious present moment. To be honest, being in the precious present moment is BORING!!! It's easier to be negative about others or my circumstances. However, I do know that the later is what made me sick. I read earlier that it helps to stay busy so I don't dwel...

Hi All: I have wondering what others' experience has been with Lexapro. I have been on it since 8/22 and am currently taking 10mg a day. It really helped me with my anxiety and realized I was also with suffering depression too. It has really worked and has allowed me to get a hold of my thoughts and...

Hi All: I think that this has been a part of my problem and experiencing anxiety and depression. I am on the other side of menopause for two years now, but I still have symptoms. My body does feel strange. I am more tired so I make more mistakes. I am losing a lot of my hair now. I have inherited is...