Stress Center Peer Support

Hi Char! Thank you! Yes this year has got off on a great foot! I had some setbacks but I still carry along my day! Anxiety and panic even my depression has lifted greatly! I have been taking better care of myself, eating healthier, taking a multivitamin, exercising more, getting out of the house oft...

Happy New Year Char! I hope your Christmas was wonderful!!! My Christmas wasn’t too bad, I had a panic attack on Christmas eve, UGH!!! I was a bit frustrated! It started off as a great day! Had a big breakfast, left my brother’s house to visit my stepson, went walking at the local malls, and then on...

Hi Ayaisha! Welcome! I am happy you are on session 2 again, its great idea to freshen up your skills with new eyes. I had to do session 3 for another week because I struggled with positive self-talk, but now things are becoming better. I moved onto session 4 where I am experiencing setbacks but I am...

Merry Christmas Char!!! I am super exited you are pushing yourself to finish the session of the program. I am starting session 4 today AGAIN!!! lol I started it last week, but I had such a hard time with session 3 – positive self-talk portion and I felt like I needed a few more days; thankfully that...

Hi Char!!! No need to apologize for taking your time in writing back, I completely understand, I am just happy you did lol. I actually started reading the book DARE you had mention in a previous message, and I am loving how it intertwines with Lucinda’s program. Both have really help me out a lot, I...

Hi Char!!! No need to apologize for taking your time in writing back, I completely understand, I am just happy you did lol. I actually started reading the book DARE you had mention in a previous message, and I am loving how it intertwines with Lucinda’s program. Both have really help me out a lot, I...

Hi Char!!! No need to apologize for taking your time in writing back, I completely understand, I am just happy you did lol. I actually started reading the book DARE you had mention in a previous message, and I am loving how it intertwines with Lucinda’s program. Both have really help me out a lot, I...

Good evening Char! Yes, that is exactly what I had to do, copy and paste; the hard part is remembering to do so lol The feeling is mutual, I am so grateful to have you in my life even if it's only thru these messages. AMEN! YES, our Savior and Creator is our common ground, so kind and forgiving! And...

Good evening Char! Last night, I wrote this long reply and for some reason or another it did not post on here, so here is my second try at this. I remember pen pals! When I was in grade school our teachers had us write other students from different schools, it was exciting and fun! Thank you for you...

Good evening Char! Lol I know! I was looking at the last time ppl have been posting on here. Some were as far back as 2006! EEKK! haha I am incredibly grateful you replied. I am happy to hear your in session 4, that is amazingly awesome! I too am super serious about my recovery! Hopefully, we can co...