Search found 10 matches
- Tue Mar 22, 2022 2:30 am
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Struggling Again
- Replies: 2
- Views: 637
Re: Struggling Again
Update May 18, 2022: I just wanted to post an update for anyone who might read this. After my first post where I talked about how I was struggling again I came across the book Hope and Help for Your Nerves by Claire Weekes as well as a website called Anxiety Centre. Both of those explained some thin...
- Thu Mar 17, 2022 4:51 pm
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Struggling Again
- Replies: 2
- Views: 637
Re: Struggling Again
Someone in the chat asked about the DARE book so here is the information. In the book there are four steps for when you feel anxious, D - Diffuse, A - Allow, R- Run Towards, E - Engage. Diffuse - stopping the thoughts and saying so what to them or to the anxious feelings. Allow - allowing your body ...
- Wed Mar 16, 2022 9:07 pm
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Struggling Again
- Replies: 2
- Views: 637
Struggling Again
I made it for months without anxiety but I did end up quitting the program 🙈. I had to stop the supplements I was taking because we couldn't afford them but I felt fine. Then about a month ago my 19 year old son started experiencing depression so I started with him at week 1 and we have been doing t...
- Mon Jan 31, 2022 11:14 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Strange Nighttime Energy/Panic
- Replies: 2
- Views: 1217
Re: Strange Nighttime Energy/Panic
Hi, sorry I never saw your response so it is probably way too late. But the only thing that helped was time. As I got better and the longer I went without anxiety and panic attacks in the daytime, suddenly I was just able to sleep again. The only thing I did was I stopped trying to force myself to g...
- Sat Oct 23, 2021 4:16 am
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Hello
- Replies: 5
- Views: 1327
Re: Hello
So this will be my last update, I really only subscribed to the app to join this forum but there is no one here anyway, and the later sessions haven't had new posts in years. I have a physical copy of the program that I used years ago and I haven't noticed any differences between my copy and the app...
- Wed Oct 13, 2021 2:05 am
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Hello
- Replies: 5
- Views: 1327
Re: Hello
Hi Chris, Thank you, I just started lesson 4, but for lesson 3, the most interesting exercise for me was the one where you just carry a notebook and make tick marks for every negative thought. Just being aware of my thoughts all morning seemed to amplify the negative ones and I ended up spiraling in...
- Mon Oct 04, 2021 6:30 pm
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Hello
- Replies: 5
- Views: 1327
Re: Hello
Kind of feel like I am talking to myself on here, but I figure if I leave updates under my intro then at least other people reading might find something that helps. So I am on day 3 of Session 3. Today is my third day with no anxiety AT ALL and no panic attacks. I believe it is a combination of this...
- Fri Oct 01, 2021 2:26 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Strange Nighttime Energy/Panic
- Replies: 2
- Views: 1217
Strange Nighttime Energy/Panic
I am almost finished this session, I am on the last day tomorrow, but I am still having a HUGE issue with sleeping and panic attacks. The only way I have managed is by pushing myself to the point of complete exhaustion. By about 6-7am I can pass out in my bed and sleep for a few hours. But if I am n...
- Fri Oct 01, 2021 2:06 am
- Forum: General Comments/Inquiries about
- Topic: Questions
- Replies: 0
- Views: 1551
Questions
Hi, I have some questions and I hope someone sees this. It seems like there are not a lot of active members, I was hoping there would be more people. But I guess once the anxiety is healed there is no need to stick around so I guess that is a good sign! :D I have seen posts that mention a chat that ...
- Thu Sep 30, 2021 12:50 pm
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Hello
- Replies: 5
- Views: 1327
Hello
Hi, I am on week 2 of the program. I have it on the app as well as an old cassette copy that I used about 17 years ago when my youngest was born and I had post partum depression and anxiety and panic attacks. After several psychiatrists and a lot of different antidepressants with varying results and...