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- Tue Jun 22, 2021 2:01 am
- Forum: New Forum Member Introduce Yourself HERE
- Topic: My Name is Richard and I have Anxiety
- Replies: 0
- Views: 1087
My Name is Richard and I have Anxiety
R-i-c-h-a-r-d, I now know I have anxiety and am confident I will get better. The first session was amazing, I learnt exactly what anxiety is and I learnt that I am not alone. Also, I have some useful tools to be more aware of my anxiety provoking thoughts. As a result, I have been more mindful overa...