Stress Center Peer Support

Hi Krystal! I'm glad to hear there's still someone using this program as well. I am currently on week 7, but do review previous sessions often. I also have panic attacks but mostly generalized anxiety disorder and ocd. Feel free to message me if you want to talk! Hope you're hanging in there ok :) -...

I hope you're able to take some time to relax this weekend! I know this pandemic has really shaken things up, I feel like I've been living in a constant state of worry in 2020 (on top of my usual worries).

Hello I am hoping this forum will be active again! I am trying to contribute :P Anyways , how is everyone doing in the program or in general? I am grateful that we are moving slowly out of these pandemic times and things are slightly "normal" again. I am also grateful for the warmer weather. I still...

Hello! This is a bit late but how did your caffeine restriction goal go?
My goal is to meditate daily for at least 15 mins !

Poida, I'm so glad to hear the program is working for you! Im now on session 4. That's very relevant, because I think the group mentioned in session 4 audio that they were afraid they wouldn't be "cured" by the end. I think that's a common fear fueled by our perfectionistic traits. We feel like we h...

Chris,

Thank you for your reply and for the reminders. I will definitely review those sessions again- I remember finding them very helpful in the past.

I would be happy to join the chat on Monday... looking forward to it!



Thank you,

Mandi

Hello everyone! It doesn't seem like this forum is very active but I would like to reach out just in case (if anyone wants an accountability buddy too). I started this program back in 2012 when I was 17-18, but never fully completed it. A lot of it did help though. I still suffer from OCD, anxiety a...