Search found 11 matches
- Tue Mar 09, 2021 2:24 pm
- Forum: Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
- Topic: Session 7 First attempts at assertiveness. Help
- Replies: 3
- Views: 11548
Re: Session 7 First attempts at assertiveness. Help
Yes, and old post, but that's where I want to be. 'I' is the key word (Is it actually a word?? haha) But without arguing, just stating how 'I' feel 'I' think
- Fri Mar 05, 2021 5:43 am
- Forum: Session 6 - Stop Being Angry and Control Your Mood Swings
- Topic: Dealing With Anger From The Past
- Replies: 6
- Views: 9790
Re: Dealing With Anger From The Past
This has been an eye opener. Lucinda's point about bringing people home who have caused you soo much grief and the anger u hold on to. By going over and over it in my mind was keeping me anxious and depressed. They don't think or care about me. As from today, I no longer bring them home :D Poida
- Thu Mar 04, 2021 5:35 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Starting Over
- Replies: 4
- Views: 2195
Re: Starting Over
Hi Mandi, I know how you feel. I have anxiety depression as a result. I'm not depressed 100% of the time thankfully. I got to level 4 last time e and stopped. My biggest fear was, I'd get to the end of the program with some improvement but not 'on the otherside' as someone recovered. But I'm back ag...
- Wed Mar 03, 2021 11:52 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: This is the Session I keep getting stuck on!
- Replies: 3
- Views: 3127
Re: This is the Session I keep getting stuck on!
I know your post was a while ago. I hope you made the progress you were after. I'm using an illustration for myself. The negative thoughts are on auto pilot. We need to turn off the auto pilot. How? With positive self talk.
Peter B
Peter B
- Wed Mar 03, 2021 11:46 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Positive Self Talk, a New Routine
- Replies: 4
- Views: 7204
Re: Positive Self Talk, a New Routine
Love these threads. The original post was great. Think at the end of the day, what went wrong? Thats the auto pilo. Think of the positives. Our negative thinking is automatic. Meditating on the positives of our day will circumvent the auto pilot.
Peter B
Peter B
- Wed Mar 03, 2021 11:35 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Complimenting ourselves
- Replies: 2
- Views: 3333
Re: Complimenting ourselves
Yes, I understand exactly where you're coming from. Like everything, it takes practice and practice. Did I mention practice??
I know this is an old thread. But its reinforcing it into my mind too
Peter
I know this is an old thread. But its reinforcing it into my mind too
Peter
- Wed Feb 24, 2021 5:43 pm
- Forum: Personal Coaching Program
- Topic: Ask Coach Chris
- Replies: 205
- Views: 100498
Re: Ask Coach Chris
Gday Chris, Im on session 5 and really enjoying it. I was always trying to think positive etc. Someone made a negative comment and made me feel like a fool.I was soo down and VERY negative thoughts for a couple of days, and I 'lost' the positive mind set Ive been working on. Im better now. Just wond...
- Sat Feb 20, 2021 3:50 pm
- Forum: Personal Coaching Program
- Topic: Ask Coach Chris
- Replies: 205
- Views: 100498
Re: Ask Coach Chris
Gday Chris, Ive been working at this course for 4 weeks. I have been feeling better and enjoying the course. I had a slight disagreement here (at home) and was fairly annoyed. I feel like I went back a couple of steps and not feeling so relaxed/positive. Whats the best way to get my mind back to whe...
- Sat Feb 20, 2021 5:33 am
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Progress
- Replies: 2
- Views: 1087
Re: Progress
G'day Chris, I'm at session 4. Really enjoying it. I'm working hard at positive thinking and 'shoulds'. It takes work, huh? But a life time of anxiety and depression, is going to take work to over come.
Thankyou for responding to my post.
Peter
Thankyou for responding to my post.
Peter
- Tue Feb 09, 2021 5:42 pm
- Forum: General Comments/Inquiries about
- Topic: Has the program changed any over the years?
- Replies: 4
- Views: 2646
Re: Has the program changed any over the years?
I did the program to session 4, before I quit in about 2014. (my loss) Anxiety and depression continued. I gave the CDs/booklet to someone else. My anxiety and depression continued on and on. I realised it wasnt fair on my wife. Finally, I looked online to get the course (CDs and booklet) again. Of ...