Search found 3 matches
- Sun Nov 07, 2010 6:54 am
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: I need really good advice, because this is getting real old.
- Replies: 6
- Views: 2042
Hi Katie Lee, I know exactly what your going through, I had feelings of unreality, spacey feelings and odd thoughts going through my head that didn't make sense. They really frightened me and I thought I'd end up in a mental institution. After going through the program I can honestly say they are fe...
- Fri Nov 05, 2010 9:43 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: I'm new and a little worried
- Replies: 8
- Views: 2408
Hard to believe but it will all come together for you. I completed the program in the spring and I feel better than I have in years. Guilt was one of my main downfalls but I realized it's something you can't hold on to, it only drags you down. Any time you spend with her will be quality time. My sis...
- Tue Apr 06, 2010 3:55 am
- Forum: Session 8 - Put an End to "What-If" Thinking
- Topic: WINNING THE WHAT IF WAR!!!!
- Replies: 7
- Views: 5327
Cream cheese...I know how you feel, I've always been a what if person but I've started to get it under control with a lot of self talk. Most of my what if's never happen so I put myself through agony for nothing. This is what I hang on to when I start what ifing, wait and see what happens, it can't ...