Stress Center Peer Support

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Coach Chris.... Thank you so much for the reply. In this difficult time I have told myself it’s ok to be nervous. There are a lot of people who are nervous at this difficult time. I’m focusing on being calm and also strong for others. I have also started a fitness routine again and since the restaur...

I definitely do not know as much about the program as Coach Chris. He is the best source of information that. I personally have just been avoiding things that I know get my anxiety going while we’re dealing with this difficult time. Social media, news, etc. Instead I have been concentrating on eatin...

Hi everyone.... My name is Morgan. I had my first panic attack when I was 21. I remember every single thing that happened like it was yesterday. Went to the urgent care where they did every test under the sun of course and they all came up empty. That’s when I learned what a panic attack was. Unfort...