Stress Center Peer Support

I had success about 3 years ago cutting back my medication (Paxil) from 20 mg per day to 10 mg per day. It was a wonderful and proud feat to be sure. It gave me hope that one day I could be medication-free. Then my busy life went on and I never took the next step until last month when I spoke to my ...

Giving up coffee and caffeine during this time of year is a challenge! I'm cold when I get out of bed and want something hot. I was hoping to substitute coffee with tea, but I prefer the taste of black tea, which still has caffeine. I think even green tea has caffeine. The only tea that I can find t...

I am not sure how frequently people use chat here. I have not personally used it myself. I just wanted to let you know that you are not alone feeling anxious and depressed (or lonely). I am trying to find a good counselor to talk out my feelings because I have been biting my tongue around family and...

All good advice. I am a expert at cognitive distortions... or at least adding them to my life. :lol: Lessons 3 and 4 are great because I still struggle with my "Should" list and need to stop Should'ing all over myself, but I am also eager to reach Lesson 8 to address all the What-If's that make me a...

Hello, everyone. My name is Sara. I have done some amazing things with the help of this program. For example, I met the man of my dreams, moved from California to Texas, been on multiple cruises to Alaska (among other vacations), got married, bought a house, etc. Unfortunately, I have reached a new ...