Stress Center Peer Support

Hey all, I'm currently straddling between week 3 and week 4. Jotting down my negative mind talk in a notebook is more effort than I can muster or so it seems! I had an insight about my negative chatter. It doesn't always come at me in a complete sentence. Often it's just the name of someone or a rem...

Hey Dakota42, Sorry for responding late to your post. I only just figured how to get permission to be online. I had tried this program almost ten years ago and bailed for reasons I can't remember but probably the result of being married with two young children. Unfortunately, I tried to use alcohol ...