Stress Center Peer Support

Wow l am so glad l am not the only one that feels the anxiety. I usually get stomach upset and anxious feelings and just an all around nervous vibe two (2) weeks prior to my menstrual cycle. Besides the program does anyone have any great ideas on how to cope with anxiety during this time? Thanks

Hi Cherry, I know what you are going through. In October l started with mild depression that led up to anxiety attacks and anxious feelings. I too lost about nine (9) pounds and wasn't eating very much. I started on the program in October and l am proud to say l am on week three (3) and l can say th...

Hi my name is Kelly and l am new to the forum but not to the program. About 20 years ago l had a life changing event that left me with very bad depression and anxiety. I found the attacking anxiety program and did wonderful in the program with only a few anxiety attacks during the years that l could...