Stress Center Peer Support

Hi Coach Chris, Thank you for replying and I apologize that I never did. I didn't buy the smartwatch because I totally agree with you on the reasoning behind it. I did not finish the program like I had the first time I went through it. My anxiety was getting better and things were going pretty good ...

Thanks so much for your encouraging words. I agree about the caffeine. I went ahead and started the program from week one and I haven't had any soda or tea since that day I went to the ER. Right now it's just out of fear, but I know as I begin to feel back to normal that I'll start drinking some. Bu...

I just got home from the ER because of a racing/pounding heart. It happened last month and I was able to wait it out at home, but this time it bothered me so much that I wanted to go have it checked out. This was the first time I've gone to the ER for anxiety issues, surprisingly, and I've had anxie...

I just noticed that this post is old, but I relate to it so well. I'm curious how you are doing now. I just got home from the ER because of a racing/pounding heart. It happened last month and I was able to wait it out at home, but this time it bothered me so much that I wanted to go have it checked ...

Hi guys, I want to preface this post by saying that I know very little about smart watches :) While my anxiety is getting much better, I still have feelings in my body, mostly chest related, that tend to cause some anxiety thinking it's something bad. I heard a news story about a man whose smartwatc...

Hi Chris,

Thanks so much for your reply, I really appreciate it.

Jodi James

Hi guys! I'm in week 3 and this is my second time going through the program. I first did it about 10 years ago and it was definitely life changing! I've already seen a lot of improvement with my anxiety and panic attacks over the past 3 weeks, but I'm still having some spells of dizziness. Maybe som...