Search found 3 matches
- Sun Nov 11, 2018 6:36 pm
- Forum: Personal Coaching Program
- Topic: Ask Coach Chris
- Replies: 205
- Views: 100113
Re: Ask Coach Chris
Hi Chris, I’m doing the anxiety and depression program. This is my second time around. I did it about 15 years ago and really liked it. What I’m disappointed in now though is that most of the online posts seems very old and outdated. When I tried to call the number on the little cards that came with...
- Sun Oct 14, 2018 8:25 pm
- Forum: Session 4 - Expectations: How to Expect Less and Get More
- Topic: Coaching Comments Lesson 4
- Replies: 3
- Views: 7466
Re: Coaching Comments Lesson 4
Chris,
Is anyone using this support network. It seems all of the posts are very old. Just wondering who's out there?
Is anyone using this support network. It seems all of the posts are very old. Just wondering who's out there?
- Fri Oct 12, 2018 11:59 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Having a problem journaling
- Replies: 5
- Views: 4367
Re: Having a problem journaling
Jacob, Sometimes I just have to say "stop." And then I ask myself, what are you doing? Just recognizing that you're having a negative thought is a great first step. Then I talk out loud to myself if I'm in a quiet space. It doesn't have to be perfect and in the beginning it's hard to write down all ...