Stress Center Peer Support

So I honestly haven't been sticking to the program and over the last few months I have been waiting to go full time in the military, which i have waited 6 years because i served in the National Guard, and i have had anxiety out the rear end. Pardon my speech. I have been going through this stressful...

Hello everyone! My name is Jake and this is really round two for me with this program. Last year in August I had a panic attack, which was the first one I had in years, and my mom originally used Lucinda's first program in the early 90's. My mom bought me the CD set so I can work on battling my anxi...

Hey Taylor42, I know how you feel as well as a lot of us do, so believe me I'll do my best to be on here and support you and others alike. Last year I started the program and made it to the fifth session and thought I was good to go, but it all came back for reasons that would take a novel to explai...

I have it too. It's like I have so many negative thoughts to even keep track of and I feel like I just can't stop working and write stuff down. I have a dwelling problem so the big thoughts are the ones I try to keep track of.