Stress Center Peer Support

I love hearing your favorites from the program! Glad to hear you are starting over too! I look forward to seeing your posts on here throughout the session! Goodluck!

I’m sorry to hear about your back pain from your fall and your depression. It doesn’t make it easy when you have injuries. Keep thinking positive, push yourself to do things you normally wouldn’t do, and find things that make you happy! We are all hear for you! Feel free to private message me if you...

Thank you so much for sharing! I love the book men are from mars and women are from Venus. It helped me understand the way that the mans brain thinks. I still find myself over reacting a lot and I feel like I always have to argue to have a relationship, I hope this program helps me. I often feel tha...

I was feeling the same way with not getting a lot of replies. I think it’s important to all stick together as we go through the program! This way we don’t feel alone.

Thank you so much for sharing our story. I’m going through this program for the 3rd time also (kind of). This is the first time I’m doing it 100%. I would love a running partner as I go through the weeks. Goodluck to you can’t wait to hear how this program changes your life this time around!

I haven’t seen an app. But I have downloaded all of the CDs to my phone so I can easily listen to them in order throughout the day like when I’m driving to work and such.

I’ve been using the calm app too! The only thing I’ve noticed is if you use the free version after a while it won’t let you use the recordings anymore. I like using a mixture of the CDs and the app to switch it up. However I’m finding a hard time to find time in my day to do the relaxation CDS espec...

Hello, I have personally not been diagnosed with bipolar disorder. However, a lot of the times I feel this way. I diagnosed myself with it or a minor version of this, but after meeting with many counselors, talking to many doctors, they don't think I have it. I experience many mood swings. Sometimes...

Hi Taylor, I have recently been added to this Stress Center Peer Support group, and I was reading through the blogs and came across yours. I have suffered from depression in the past and currently. This program has really helped me as well as other positive support groups. I wanted to check in to se...

In my past personal experiences with Marijuana, I would get paranoid. I have heard it really depends on when the plant was picked / how it was grown. I have wondered if me trying again would help my anxiety and help keep me calm. But I also want to use these tools we are learning in this program tha...