Search found 16 matches
- Mon Nov 05, 2018 9:49 am
- Forum: General Comments/Inquiries about
- Topic: Dizziness
- Replies: 4
- Views: 4528
Re: Dizziness
I had some similar feelings. I wondered if maybe it was part of having an elevated heart rate and shallow breathing.
- Tue Oct 16, 2018 2:49 pm
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Longtime listener, first time caller.
- Replies: 15
- Views: 9567
Re: Longtime listener, first time caller.
Hi all,
Well, I'm sorry to have missed your replies, I've been having a rough spell here medically and Lucinda's been helping me through it. What an amazing woman.
I'm trying to check in far more often!
-Tom
Well, I'm sorry to have missed your replies, I've been having a rough spell here medically and Lucinda's been helping me through it. What an amazing woman.
I'm trying to check in far more often!
-Tom
- Wed Jul 25, 2018 4:06 pm
- Forum: General Comments/Inquiries about
- Topic: scary/obsessive thought
- Replies: 7
- Views: 5873
Re: scary/obsessive thought
Absolutely concur there. Circular thinking is one thing, but putting actual weight behind these obsessive thoughts is where you get into the "scary territory."
- Tue Jul 24, 2018 11:51 am
- Forum: General Comments/Inquiries about
- Topic: scary/obsessive thought
- Replies: 7
- Views: 5873
Re: scary/obsessive thought
I'd say in practice they're two different things - you can obsess about "the bridge" analogy, i.e. being scared about driving over and getting stuck on it; which then leads to the scary thought of "I'll hurt my kids" - you're using the stressor (and the obsessive thinking that accompanies it) and re...
- Tue Jul 24, 2018 11:48 am
- Forum: General Comments/Inquiries about
- Topic: Last friend
- Replies: 2
- Views: 3860
Re: Last friend
Hi Stephanie, It sounds to me like the anxiety talking. A "what-if" scenario. Take a look: "...feel reassured that she still wants to be friends with me." "She says she still likes to join me for the day (every other month), but then I don't hear from her again until right before the next appointmen...
- Wed Jul 18, 2018 4:28 pm
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Longtime listener, first time caller.
- Replies: 15
- Views: 9567
Re: Longtime listener, first time caller.
Kucek, I know your pain, emotionally and physically. I have been on medication for a bone spur inside of my C2 vertebrae that has been diagnosed as rubbing on my nerve, causing immense and blinding pain. Between this and suffering with the anxiety... I'd 10/10 times rather suffer with the physical d...
- Thu Jul 05, 2018 3:02 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Anyone else on Week 1?
- Replies: 8
- Views: 5173
Re: Anyone else on Week 1?
Hi guys,
I'm surprised this forum is this quiet myself.
That said, keeping the journal is very key.
I've gone through this a few times, and found some of the smallest tips give the biggest results.
I'm surprised this forum is this quiet myself.
That said, keeping the journal is very key.
I've gone through this a few times, and found some of the smallest tips give the biggest results.
- Thu Jul 05, 2018 9:43 am
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Longtime listener, first time caller.
- Replies: 15
- Views: 9567
Re: Longtime listener, first time caller.
Remember - without you, he'll be in trouble... so don't do it for him - do it for yourself.
It's ok to be selfish when it comes to mental health.
- Tue Jun 26, 2018 11:22 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Anyone here?
- Replies: 13
- Views: 8127
Re: Anyone here?
I think that's a great way to approach it. Once you see that self-care and assertiveness can be fun, and not work, it begins to turn the corner for you. Now you're looking forward to areas where you can practice internal dialogue and standing up for yourself. I'm in the dating world and by meeting s...
- Fri Jun 22, 2018 9:00 am
- Forum: New Forum Member Introduce Yourself HERE
- Topic: Longtime listener, first time caller.
- Replies: 15
- Views: 9567
Re: Longtime listener, first time caller.
You too Kelsey - make sure you have your spiral notebook!