Stress Center Peer Support

Last March, I tried going on, but the 3rd session had me realizing how mean I am to myself, & my husband (who's a therapist), returned from a trip & I was meaner to him than I was before he left. I know we may get meaner before we get better, but I suffer from a brain injury, so when my husband poin...

Ok, the CDs keep telling me to come here, but I have posted 4 times with no replies, so it feels pointless. They were looked at, but my questions were not answered. Typing is not easy for me (I type w/one finger), so it'd be nice to know if this is worth my time...is it? Is anyone here?

Let me re-write that: I was anxious about having time for this C, but when I finally listened to it, listening to thee this CD increased my anxiety so much I couldn't finish listening...I tried to listen 3 times, & couldn't do it, though I was able to do the workbook...Anyone else have this problem?

I've been using the anxiety program on the calm app. Çan I use that instead or in place of the program's relaxation CD?

I was anxious about having time for this CD' but listening ti this CD increaseu

I was anxious about javing time for this CD' but listening ti this CD increased my anxiety so much I couldn't finish i stening...

Is there an app for this program? All the CDs, the relaxation stuff, & the workbook could be on an app. Instead, I am getting anxiety about finding the time to listen to everything...

My name is Jenny. I believe I have always had a low-level of anxiety, & not realized it (I was just a high-strung, organized, perfectionist). My husband is a therapist, & he has always said I had OCD & anxiety, but I always got defensive & said I didn't, because the definition I pictured for OCD & a...