Stress Center Peer Support

Hi! I hope you are feeling better. In my opinion it sounds like caffeine is triggering some of it. There are some days I can have a little mocha in my coffee and it doesn't bother me and other times wham! Maybe I was just feeling stronger than others some days. I would try cutting out all caffeine a...

Hi Michelle, I have eliminated caffeine completely. I'm doing much better with cutting out sugar. I drink my iced coffee black now. Im trying to eat healthier and at night I always snack so Im trying to grab healthier things like grapes, cheese and crackers, watermelon, nuts. A big issue for me is i...

@coachchris. Thank you so much! At this point I know that I'm still having panic attacks because I'm afraid of them and yes I do have a terrible fear of losing control with them. I do my relaxation CD every day and can bring it to my mind automatically. I can initiate the breathing immediately as we...

Thank you everyone. Im still on lesson 10 and still struggling with the homework. I think I'm just reading too much into it and disecting it until it makes sense, which isn't helping. I have a difficult time driving and my answer to the homework question, what is your most obsessive thought? My answ...

Hi, I just have a question about lesson 10. To me obsessing about a thought ( which my mind races like crazy) is completely different than scary thoughts like hurting someone. so I'm a little confused with the homework because it seems like the workbook is making them out to be the same thing. Im so...

thank you thats a good idea. I do write down a lot of what is being said and I read it over and over

I'm here..I check on here too and no one seems to ever be chatting . I'm still working on the program, I keep having to go back and redo. I still haven't gotten through it all yet

Hello I've been doing the program for a few months now and again I'm back to lesson 3 I'm starting to feel very frustrated it's like I take 3 steps forward and 2 steps back my biggest problem is journaling there are so many thoughts going on in my head all at once it's hard to write I feel like ther...

Hello I've had panic attacks on and off since a teenager. Lesson 3 has been the hardest for me so I was stuck on that one for awhile I'm now on 6 which caused more anxiety but I have a lot of anger can anyone tell me what they mean by writing your "old" anger in lesson 6 I'm also having a problem jo...