Stress Center Peer Support

This session is the one I keep getting stuck on! I seem to be very inept at catching my negative thoughts! There are so many of them! Like, I think they are nearly constant. When I try to write them down, I would literally spend all day just writing one thought after another. Anyone else out there h...

Hi Skipper! I haven't been working for years...had children, but then as time has gone one, have lost the confidence to work outside my home due to anxiety and panic. I also did the program back many years ago. It worked quite a bit. But, life happened, and now I am back to trying again...getting st...

Hi Coach Chris, Thanks so much for your response! It's a great encouragement to know that this worked for you and didn't have to be for a long term thing! Right now, the benzo is working other than being a little sleepy. I'm still too scared to start the prozac. BUT feeling more confident about keep...

Hi Everyone, I've been trying to do the program and having a real struggle keeping at it. Seems my anxiety is so high that I can't concentrate well enough to keep at something. My PNP wants me to take Klonopin, but agreed I could try Prozac instead. I've heard great things about Prozac helping, but ...

Thank you, so much Cynthia! I appreciate the encouragement. I too come from a long line of worriers. No big surprise that taking meds worries me! I completed program several years ago and it helped a lot. I've been trying to complete it again now, but just can't seem to stick with it and do the work...

Has anyone every used Klonopin for a few months on a daily basis, and successfully gotten off it without horrible side effects? My Pdoc really wants me to try this, but I've heard so many horror stories (yup, on the internet, of course), that I'm scared to give it a try. Thoughts? Thanks!

Hi All, I'm new to this board, but have had anxiety since before I can remember. It's gotten increasingly worse over time. I ordered the program back after my Mom passed several years ago, and it worked, but since then things have gotten worse again and I know I need to restart. Unfortunately, every...