Stress Center Peer Support

Hi Missgsr, I will be starting my fourth week, good luck to you also. Right now things going on in my life and some family members, I am struggling a little bit but I've been trying to stay positive and writing in my journal every day. I have been noticing a little bit more anxiety but I feel I have...

Hello I'm Kimberley MB, I have read through session one in the section where people who are suffering from anxiety , complain about some of these body sensations, when I first started this program I had more than all of those sensations and now I'm less than half thanks to what I've learned. Also wh...

Hello my name is Kimberley MB, I'll start off by giving you a quick glance at my life. I have been dealing with anxiety since I was six years old and now I'm 50. I've been to see therapists four times in my life time and have been told I have anxiety/panic disorder. I've also ended up in the emergen...