Stress Center Peer Support

I have had a lot more anger and outburst towards my husband than usual. Is this normal to have more anger starting the program? I have had a lot more anger and rage. It actually scares me how mad I feel sometimes and it is usually over absolutely nothing. I hope these feelings get better and your a...

Hello again, I don't know if anyone is on here anymore but I need some help and advice or just someone to talk to. I have been really struggling lately. My family and I have been looking for answers and anything that will help relieve my depression. I have had 22 different meds, 7 different psychiat...

I just wrote a response and it didn't post. Hopefully this one will work. Today I have been trying to keep busy and not sit with my thoughts. I feel like I am just ignoring the problem and am trying to run away from it. I am really trying to be positive and it just feels weird to me. I guess you wer...

I will definitely look into the book and unfortunately session 3 is the only one I don't have. I lost it awhile ago. I have always said im going to try the mood log but I never do. I feel like I would be writing things down all day long. I am having a really hard morning right now and can't stop cry...

Hello Bryce, Thank you so much for responding. I have read your post a bunch of times when I am doubting myself or having a rough time and it always make me feel a little bit better. I am trying really hard not to get down on myself for not having a job but it is VERY hard for me. I beat myself up a...

Hello all, I have had anxiety and depression all my life and I have been really struggling lately. I haven't had a job in a year because of my depression and anxiety and have been feeling vey hopeless lately. I feel like I am not getting better with everything that I have been trying. I just got a n...

Hello, I don't really know what to write about. I just know this feeling of anxiety and depression are controlling my life. Everyday I don't want to get out of bed. Every little thing I do is like pulling teeth. I am going to try and do the full program again for the third time. I really hope it wil...

Hey Coach Chris,
I would love that but honestly I feel like I would cry the whole time.
tay

Hello Purplepetal, I'm not in a great place right now either. I am 25 years old and haven't worked since Sept. because of my anxiety depression and also OCD. You described exactly what I am going through! I am half way through the program for the second time. I also kind of feel the same way with my...

Also I have been trying to get in touch with Coach 21?