Stress Center Peer Support

Hi Kimberly! I am just checking in with you to see how you are doing. When I started the program months ago, very few people were on here in the forums, and it was discouraging. I did the same thing as you and had the program in my possession so long that I had it on cassette tapes! By the time I wa...

Hi! I have no experience with that medication, but I still want to offer you encouragement. I can't stand having to take medication, but I am lucky enough that I don't even need it daily any more, and the worst thing that happens with mine is it makes me sleep. That was my biggest problem, that my b...

HI, Chris! I am now on Session 6 and am really feeling the benefits of the program. I used to create anxiety for myself in lots of situations. I do that less and less now. I really enjoy listening to the group sessions in the program, and admit I have favorite parts of each lesson that I listen to a...

Hi, Cynthia! Indeed these posts are OLD. I am new to the program also, now on Session 6. I agree that this is very effective. It was hard for me to take time and slow down to spend a week on each lesson, but I am fine now. How are you doing now?

Hello, new friends! I just finished Session 2. Something that must have been a panic attack is what made me finally start the program, thought I bought it years ago. I like to distract myself by watching videos of Nature Walks through forests and in interesting places I like to visit. Since I am fam...