Stress Center Peer Support

Hi Chris This person is a sister in law and my husband doesn't want to loose that relationship. I find this person hard to negotiate with and when I have tried her and her partner say they are not doing or saying anything to hurt me. My husband says they are uncooperative but says I do miss understa...

Hi Chris

I am now up to session 12 going well but I have a question.

If I am offended by what someone has said to me repeatedly in social situations and I don't want to see them again but my husband does what do I do?

Hi I am from Australia doing this program. I started a few weeks ago after having a major panic attack which made me realize I have anxiety. Good to have something to refer to. The first week hearing about being in the present was an eye opener. I often feel angry about something that has happened i...

The message the first week to be in the present was very powerful. Feeling angry or guilt you are thinking about the past. Feeling fear you are thinking about things in the future. I have a few couple of people in my life who upset me and I have realized I am feel angry because I am thinking of what...