Stress Center Peer Support

Well, here we go again.... I think i only made it to cd 4 before thought... ok I got this. Oh boy was I wrong!!!! I feel frozen with fear. I literally find trouble moving. Have to force myself to walk the dog, have little interest in eating good foods and overthinking to the max. I hear people talk ...

I too, stopped listening to the cds. I go through highs and lows. And at times I feel completely ok and dont need it any longer. But then something happens and it all starts again. At the moment I am overthinking all the time and I am literally frozen. Cant move, so just sit and turn on the tv. At t...

Well, I am dating when I do the sessions, thank goodness, because I cannot believe one month has passed between session 2 and session 3. I have made 3 goals for this week and one already for next week. Need to stop making too many feeling overwhelmed! :) I actually didn't recognise that some of the ...

Hi Lindsay I haven't been on here because I didn't think anyone was here, and feeling a bit conned by it all. I am still up to Week 2, it seems to take 2 weeks to go through one week for me :). But the program is going well. Have gone out and done a few uncomfortable things already and have survived...

Hi Lindsay I haven't been on here because I didn't think anyone was here, and feeling a bit conned by it all. I am still up to Week 2, it seems to take 2 weeks to go through one week for me :). But the program is going well. Have gone out and done a few uncomfortable things already and have survived...

Hi Everyone,
Just wanted to drop in and say I finally made it to cd 2, and to get to know you. I live in Australia and am getting excited, if not nervous about doing more and more things. How are you all going with the Cd's and when did you start?
Maggie

Hi Ruzan, There is hope for you. I was absolutely terrified about going out and couldnt even make it out my front door for a long time. Then little by little and over years, my world has gotten a lot bigger... Still have work to do ... hence I am here too. But I started by going out to the letterbox...

Hi, Thanks for posting these you tube. Louise Hay has been saying similar things for years and Bruce Lipton also says things about the mind and what you think can cause physical changes. Or something like that.
Maggie