Stress Center Peer Support

Thanks for your response Chris. Glad to hear that you managed to overcome your anxiety and that the programme allowed you to do this. In terms of the programme so far I think I have found just listening to symptoms and experiences that other people have had, reassuring in so far that I'm not the onl...

Hi there, I was just wondering whether anyone has used this programme to overcome health anxiety and if so was there anything you found particularly useful. I have just started week 7 and am struggling a bit at the moment. TIA