Stress Center Peer Support

This is my second time through the program and Imdefintely am getting more from session 3 this time. I guess it is a little like being a fish and not recognizing the "water".

Hello, I do not suffer from panic attacks but I do understand that the same preventive process (6 steps) can be used for anxiety episodes or anxious thinking. But it does seem difficult to know how and when to break into an ongoing blanket of fearfulness and depression -- other than setting arbitrar...

Hello. An acquaintance suggested the program to me in February of 2016. She had taken it a number of years ago. I completed the 15-week program but didn't feel there was any real impact on my thinking or my life. I certainly did try to do the recommended activities (listening to the weekly tape 1-2 ...