Stress Center Peer Support

Good Job Mike. Keep pursuing the journey.

I have found spirituality a big help with anxiety and depression.. For me, It occurred to me that picking a religion or belonging to a certain sector was not for me. Anyways, religion is man made. Perhaps the key to spirituality is right in front of us.. Look to the stars and oceans, look to nature ...

I have come to the conclusion that religion is man made. God does not have to be a person or in a book i.e the Bible.. Look to the sky and oceans, look to nature and the miracle of the human body. these are spiritual and godley all in itself. For me , I believe the answer to spirituality is right be...

Your doctor should be more aware and avoid careless remarks. remember our negative personality traits donna, "overthinking"especially when it comes to medical situations.Catastrophic negative thinking.. Its ok to be anxious and nervous... Reply if you want to talk more.

Hi Mary, its only a thought..remember your mental stop sign. it sounds like you have come a long way. give yourself a pat on back. I also am new to program..I am on session #3. It occurs to me that I don't think we will ever be 100% anxiety free but important to know that we have tools to combat whe...

Hi Ladybug, I am new to program, just one month. It sounds like anxiety/overthinker personality trait. I kind of have the same thing. I really can't say much more because I am so new to program but it sounds like you have a good base of knowledge and yes you do sound consumed.. Also the choice /deci...