Stress Center Peer Support

Hi Chris, Thank you for your reply. I was actually coming online tonight to delete my post, as it's not my purpose to complain. To be honest, it's disappointing to have such an amazing avenue as this not being utilized by so many who are challenged by anxiety and are visiting the website. I had hope...

I think this will be my last check-in. It is disappointing that there is such little communication or "support" on a Support Line Forum. If the purpose of this website is to offer encouragement to persons suffering from anxiety, then at least a coach from the program or someone should respond when s...

Hi Lynda, Thanks for your transparency in sharing. I think in Lucinda's book "From Panic to Power" (and probably also in the manual) she shares about finding her purpose/hope when she called out to God in prayer. That day when she was in great need she prayed and I think it was that night, or soon t...

This is my week 4 check-in. I listened to the week 4 CD and read in the manual this week. I also did a little work in the daily thought journal and exercised several times this week. I have also lowered my sugar and caffeine intake daily. I have not been faithful in doing the relaxation CD daily, an...

Hi Kasher, I just saw this reply and now I feel even worse for my not posting here recently! I have listened to a relaxation CD about 6 times since I started the program. I know that is not nearly what we are supposed to, but it has been helpful nonetheless. Week 3 was really helpful for me as I thi...

Hi Kasher, I apologize for my very delayed response. I've been challenged to keep up with the program. I appreciated your transparency in sharing about your fears and your thoughts on being alone. It sounds like you are taking good action in this program and are having some key awarenesses regarding...

Hey Thomas, I'm sorry for the LATE reply. I hope you're doing well over there. I've been challenged to keep up with the program. I did finish session 3 last week and have done some on session 4 this week. I hope you're doing well there! I hope to have a better report next week. Thanks for your patie...

Hey Thomas, I just saw this post as well! I am listening to Session 3 and the thought journal notebook seems like a good tool. Replacing the negative thoughts with positive ones. I'm going to try that this week. I'm sure you're probably already doing that, but it seems like that might be a good acti...

Hello Peer Support Team, I just finished Week 2 and here is my progress report -- I have listened to the Week 2 CD twice and went through the Week 2 workbook readings. I exercised about 3-4 times during the week. I have cut down on my sugar and caffeine intake. I have only done a relaxation CD twice...

Hey Thomas, I just saw this post here. I'm glad that you're starting the program over again. I just finished week 2 and started Session 3 today. How did your progress with Session 4 go? I'm going to try and start doing the "self-talk" journal tonight as well. Hope all is well for you! I'll look for ...