Stress Center Peer Support

Thanks for sharing your update Steven! I think it is good you are going to try to listen to the relaxation tape more this week. I think we are supposed to listen to it so often because people with anxiety struggle to relax. Supposedly by using that tape and training our brains to relax we will be ab...

That's great Steven! I hope you gave yourself lots of positive reinforcement for successfully leading that meeting! Here is my week 1 reflection: The two big takeaways for me this week were that I am not alone in this and that anxiety is a control issue that is perpetuated by fear. It was comforting...

Nice to "meet" you Steven! I'm starting session 3 on Monday so it sounds like we are in about the same place. I am looking forward to seeing your reflections and will post mine as well. Have a great weekend!

Kasher

Hi guys! I've been on vacation this week and have been committed to still listening to the tapes and doing the workbook as well as writing some reflections. I've had some episodes of major anticipatory anxiety (for instance while going on a 2 hour boat cruise) but I used the 6 steps from session two...

Hi Thomas, Thanks for responding! Do you feel like you've noticed any positive changes after doing the program for 5 weeks? I'm only 4 days in and I already feel like I'm impatient that I haven't had more of a result (I know this is completely ridiculous but I'm just so ready for change that it seem...

Hi everyone! Most of the posts on here seem really old so I'm mainly wondering if there is anyone else out there who is currently going through the program and using these forums? I am just starting the program and am looking for some peer/coach support. I've suffered with what I would consider to b...