Stress Center Peer Support

The post was way in the past, but David, great post! It gives me faith in the program and I will keep working.

Steven, Glad to see you on here and your posts. I just started session 7. I am still working on # 3 as I am a negative thinker. I knew I was a negative thinker but not as bad as I am finding out. I would actually have negative thoughts pop into my head out of nowhere and were abut things in the past...

Karen: Welcome back. Sorry you fell into your current issues. I started back in 2008 and really did not either fully understand the program or only put in a minimal effort. Well, I am back to do it full strength this time. I just started session 6. My issue, which I did not realize, is I am a negati...

Randy, Thanks for the post and the good advice. I have seen a few if your older posts on here and you are spot on with the suggestions. I have never been in the chat room before but should give it a try. There do not appear to be too many people posting. I assume you had recovered from the program? ...

Hey guys, Glad to see there are posts/responses. I feel like I have felt some positive changes; not as quickly as I would like. For a short while, I thought I was a little more anxious after re-starting the program, but possibly this was from looking inside myself on when/how my anxiety started. For...

Hi Kasher: I was wondering the same thing with the older posts. I started the program back in 2008 and went thought half heartedly and now feel I need to start it up again. I am on lesson 5 now. I too felt I am sick of living like this and something needs to be done and I am fully committed to the p...

Ellen,
Thanks for the post. I am using the negative thoughts notebook and still have a ton of negative thoughts. It is good to hear the negative to the positive works. I am excited for that.

This lesson is important. I realized I am one of the most negative thinkers and obsess on a situation until the situation has resolved itself. I continue to write down my negative thought and counter it with a positive more realistic thought, but it is taking some time. I still need to work hard on ...

Thank-you for the reply. I am doing well with them. Exercise 5 days per week. I believe do eat pretty well, but need to cut down on the coffee. I usually drink the 1/2 caf. I had been suing the relaxation cd 2 times per day. I have missed a few day here and there. I purchased the program back in 200...

I've had to listen to session 4 about 5-6 times but it does make sense now. I have a few goals and now making plans to reach them. I do still get the bewilderment - panicky feelings for unknown reasons and wonder how long this will take to go away.