Search found 12 matches
- Mon May 25, 2015 11:16 pm
- Forum: Book Club
- Topic: Inspirational Quotes
- Replies: 419
- Views: 129011
Re: Inspirational Quotes
The past is the past, but the future is what I create.
- Mon May 25, 2015 11:02 pm
- Forum: Session 15 - Getting Beyond a Growth Spurt
- Topic: Finished
- Replies: 1
- Views: 8217
Finished
I finished the program. Feel great. Still going through all the material though and using it. Also reading the The Solution, Life Without Limits - ordered The Solution CD program. Also, will get From Panic to Power and Truth Be Told eventually - but still need to learn better about pacing myself. :)...
- Sun Mar 22, 2015 11:13 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Week 3
- Replies: 0
- Views: 3091
Week 3
Hello All - Did Session 3 this week. Went very good. Started a new job - a job that I was born to be. :) Helping my old job transition a new person. Exercised everyday, felt great, sleep less and have more energy. Did the exercises in the workbook - the negative/positive lists and so forth. Lots of ...
- Sun Mar 22, 2015 11:04 pm
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Week 2
- Replies: 2
- Views: 3660
Re: Week 2
Thank you Coach Chris
- Fri Mar 20, 2015 11:27 pm
- Forum: General Comments/Inquiries about
- Topic: Weaning off Anxiety Medication
- Replies: 13
- Views: 10187
Re: Weaning off Anxiety Medication
The side effects were: major nonstop headaches, dizzy, light headed, some kind of weird ringing in my ears. Non-functional - just lay in bed hoping it would go away. The exercise minimized everything so much. I couldn't have done it with regular workouts. I have taken - paxil, cymbalta, and a ton of...
- Sun Mar 15, 2015 12:34 am
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Constant physical symptoms
- Replies: 3
- Views: 4053
Re: Constant physical symptoms
Hi Rose - The relaxation CD has helped me a lot. I actually having it playing in the background as much as I can - just listening to the positive words and internalizing them has done wonders. Also, as much as I can-I do the muscle tension exercises, breathing and visualization. Then I start to thin...
- Sun Mar 15, 2015 12:01 am
- Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
- Topic: Week 2
- Replies: 2
- Views: 3660
Week 2
Hello All - Just wrapping up Session Two tonight. Very good success so far. Very difficult not to jump ahead and rush through all the sessions. Pacing myself at one session a week - a major victory to say the least. Don't think I have ever restrained myself that much - but it is good. Have had great...
- Sat Mar 14, 2015 11:49 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Session 1
- Replies: 15
- Views: 11596
Re: Session 1
Thank you, Mike and Randy
- Sat Mar 14, 2015 6:51 pm
- Forum: General Comments/Inquiries about
- Topic: Weaning off Anxiety Medication
- Replies: 13
- Views: 10187
Re: Weaning off Anxiety Medication
Hello - I quit taking Venlafaxine - the medicine never relieved my anxiety but gave me all the side effects - what a deal - oh it cost a lot of money too - insurance was sporadic - even though it was generic. It was at least a four month process - just cutting the dose in half of 225 mg, and half ag...
- Sat Mar 07, 2015 10:09 pm
- Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- Topic: Session 1
- Replies: 15
- Views: 11596
Re: Session 1
Hello All -
I am new. Did Session 1 this week. It has been very helpful. Really like the relaxation CD.
Learning how to navigate this site still.
Looking forward to becoming happier and more relaxed living in the moment.
Leo
I am new. Did Session 1 this week. It has been very helpful. Really like the relaxation CD.
Learning how to navigate this site still.
Looking forward to becoming happier and more relaxed living in the moment.
Leo