Stress Center Peer Support

Hi there, I think while in the process of recovery we encounter things that are more likely to give us panic attacks, and we start recognizing them and in consequence avoiding them.... "My biggest challenge for me as of right now has been sleeping"... For the past 4 - 5 years, I've been drinking and...

Hi there, I know sleeping is a very important step towards recovery, but, I just can't seem to conceive any sleep lately... I've been working out to exhaustion, and I'm at work today so tired, but the moment I feel like I'm falling to sleep I just get scared for no reason... When I finally go to sle...

Hi everybody, I was an active member about 8 years ago, and I regret I stop coming here to at least keep in touch with those that helped me, because I felt I overcame panic disorder and anxiety then. But, my over confidence and various changes in my life, have lead me back here. I separated from my ...