Search found 1 match
- Fri Feb 13, 2015 5:03 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: Constant physical symptoms
- Replies: 3
- Views: 4119
Constant physical symptoms
Hi everyone, I got into a cycle that is hard to break. I had some work related anxiety which is now over, but that scary panic feeling (heaviness in my chest mostly) seems to stay with me 24/7 and it's because I obsess about it. I am a bit of a hypochondriac which doesn't help--I think about what th...